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True Lemon Super Anti-Oxidant Smoothie
Description
This is filling, delicious, easy and really healthy with protein, fiber, calcium, live yogurt cultures, anti-oxidants and Vitamin C to kick off a great day!Ingredients
1 cup blueberries (fresh or frozen)
1 cup plain non-fat yogurt (organic preferred) or greek non-fat yogurt
1 medium banana
2 packets of True Lemon
1/2 scoop of protein powder (we use Super Advanced Whey Protein)
1 cup plain non-fat yogurt (organic preferred) or greek non-fat yogurt
1 medium banana
2 packets of True Lemon
1/2 scoop of protein powder (we use Super Advanced Whey Protein)
Directions
Blend all ingredients together in blender or food processor
Calories: approximately 350
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Notes
Options: For fewer calories, halve the amount of yogurt (and reduce fruit accordingly if you want). Other options: use 1 tablespoon flax seeds instead of protein powder, replace yogurt with fat free or reduced fat milk, add other types of fruit (frozen strawberries, raspberries, mangos are great options), and add a packet of Acai powder for Vitamin Bs.